This book serves two purposes: to educate and to bring awareness to mental health and mental illness. Many people, both adults and children, do not have a clear understanding around this topic. It’s often overlooked or frowned upon because some cultures shun it, and some people have a religious background that view mental illness as evil. Despite varying beliefs and miseducation, mental illness is affecting so many and claiming lives, both young and old. Bringing awareness will break the stigma and encourage families. Help is available. Maintaining one’s mental health is possible!